Cognitive behavioral therapy (CBT) means a wide range of therapies that are designed to assist people in solving problems in their lives. As examples of these problems we can mention anxiety, post-traumatic stress disorder, depression and/or drug abuse.The two earlier types of psychotherapies from which CBT was developed from are: - Cognitive therapy, is designed to change people’s way of thinking, their beliefs, expectations and attitude. - Behavioral therapy (also knows as behaviorism, was designed to change how people acted) These two types of psychotherapies were combines together to Read more
